Counseling is a collaborative process that involves a trained professional helping individuals, couples, and families to explore their challenges and strengths and discover their unique journey to mental health and wellness.

A counseling session typically lasts for about 40-50 minutes. However, the duration may vary depending on your specific needs. For example children can often have a smaller attention span and may benefit from a shorter session.

The frequency of counseling sessions depends on your individual needs and goals. Some people meet weekly or even bi-weekly while others meet about once a month. Feel free to talk to us about your individual needs.

Yes, counseling is confidential. We adhere to strict ethical guidelines and laws to ensure the privacy and confidentiality of our clients. Even our texts messaging services are 100% HIPAA-compliant with our unique software that allows for confidential real-time messaging.

We accept some forms of insurance including Healthy Blue and Wellcare. We can verify insurance to get started.

We also accept cash-pay clients if you wish to keep insurance out of the picture.

We offer a wide range of counseling services tailored to meet the unique needs of each individual. Our compassionate and unique approach to therapy ensures that we use the best modalities to offer you the counseling experience that is best for your needs.

Some of our services include individual, family, and couples counseling, as well as medication-management options.

Description goes hereCombining therapy with medication management offers a comprehensive approach to mental health treatment, addressing both biological and psychological aspects of conditions. Medication can quickly alleviate severe symptoms, providing stability that enables individuals to engage more effectively in therapy. Therapy, in turn, helps individuals explore underlying issues, develop coping strategies, and build resilience, leading to more sustainable long-term recovery. Research indicates that this integrated approach often results in faster symptom relief and a reduced risk of relapse compared to using either treatment alone. By combining these methods, individuals can achieve a more balanced and effective path to mental wellness.

At Kindred Spirit Counseling Services, PLLC, we are dedicated to providing supportive and affirming counseling services for the LGBTQ+ community all throughout North Carolina. We offer personalized counseling sessions, including in-person services and virtual counseling in Fayetteville and telehealth options through greater North Carolina. We also offer letters of support to providers for necessary gender-affirming care.

We have several therapist that specialize in trauma counseling with modalities such as Trauma-Focused CBT, Dialectical Behavioral Therapy DBT, Internal Family Systems, and more.

Feel free to schedule a free consultation with one of our clinicians to Evaluate Therapeutic Fit: Schedule an initial consultation to determine if the therapist's approach aligns with your needs and if you feel comfortable working with them.

You can find a qualified TF-CBT, IFS, or DBT therapist to support your healing journey today!

Yes! We offer counseling services through several routes including in-person, virtual telehealth, (and even HIPAA compliant text-sessions for cash pay clients) as well as alternative therapy routes. Ask you clinician what is available to you!